Blog – MMFoam

Choosing the right mattress for your child. (No kidding!)

April 26, 2019

Making sure your child sleeps on the right kind of mattress is not really a task. What’s important is that you do it, as the right mattress will ensure your child a good night’s rest. As children are in their growing years, it is essential to ensure a mattress that can accommodate them through their […]

Your alarm habits can tell a lot about you. Alarmed?

March 29, 2019

6.00, 6.15, 6.20, 6.30, 7.00. Is this how your alarm clock looks when you go about hitting the snooze button? Then your alarm habits speak a lot about you – and also the quality of your sleep. While there are people who need at least five cycles of ring to get out of the bed […]

Sharing Bed with your Pet. Good or Bad?

March 01, 2019

Confused whether you can share your bed with your pet or not? Here’s all the information that can help you, which will also let you decide on this. Let’s start with pet behaviour. When it comes to behaviour issues, pet experts say that allowing a dog or a cat on bed with you doesn’t really […]

Wake up! You Can Challenge Insomnia

February 06, 2019

Trying hard to fall asleep but still can’t? It could be Insomnia. Even waking up in the middle of the night is a symptom of Insomnia. As much as it is a common problem, it needs to be fixed. Reasons could range from stress – to the kind of environment you sleep in. So, to […]

There’s More to Bedtime Stories, Than Putting Your Child to Sleep.

January 29, 2019

In times when most people have made the mobile phone an inseparable part of their life, children are getting lesser and lesser attention from their parents. All thanks to every new meme, every recycled forward, or a ‘viral video’ that lands on their phone. And it’s now that children need a lot more conscious attention […]

Which ‘Sleep Mistakes’ are you Making?

January 23, 2019

If you haven’t been able to sleep well lately, you probably have been making some sleep mistakes. Or if you have been struggling to wake up fresh or have been feeling groggy throughout the day – it’s time to fix the issue. Take a look at the sleep mistakes you may have been making that […]

What’s the easiest New Year resolution to keep up?

December 29, 2018

The New Year isn’t far and so is the time to make resolutions for yet another 365 days. While we are too excited to ‘make’ them, we conveniently ‘break’ them as well. So, what’s your resolution for 2019? Make more money, give up smoking or drinking, fix your diet and eat healthy, lose weight, or […]

The Awesome Journey of Sleep from Grass to Latex

December 17, 2018

Over the last countless years, while man has continued to invent, discover and explore – what hasn’t changed is the need to retire and relax by way of sleeping. That’s because our body require as much sleep today, as much as it required in the time of Adam and Eve. The thing about sleeping is […]

Listen, Podcast is a New Way to Stay Refreshed.

November 25, 2018

There’s a new way to keep your mind fresh, whether you are at home, on the move, or just need a break from your work-and-life routine. It’s called Podcast. Just in case you aren’t familiar with Podcasts, let’s introduce you to it. A Podcast is a piece of audio (live or recorded) you can listen […]

Alert! Here’s how you can beat Jet Lag.

November 02, 2018

If you are used to travelling past multiple time zones, guess you must be used to Jet Lag as well? To explain in simple words, Jet Lag happens when a person’s biological system finds it difficult to adjust to the time zone present in. That is, difficulty in sleeping, staying awake or staying alert in […]

Wake Up Before The Ills of Sleeping Pills Hit You Hard

September 28, 2018

Studies on sleep patterns and sleep behaviour have shown that 10% to 30% of adults experience insomnia at any given point in time. And how do they address that? Unfortunately, most resort to popping sleeping pills as a quick solution. While sleeping pills may put you to sleep and may even solve your sleep-related issues, […]

Sleep more, work less, live healthy

September 04, 2018

Sleep more, work less, live healthy Research by scientists on sleep behaviour has thrown startling results on the average time that people have been sleeping. Over the last few decades, the number of hours people have been sleeping in a night has only been reducing. From an average of over 8 hours a night in […]

Sleep your stress away.

August 28, 2018

Stress and sleep share a very dependable relationship with each other. That is, while stress can negatively impact sleep, having a good night’s sleep regularly can actually help beat stress. When you have the burden of something on your head, it affects your mind, and that in turn affects your sleep. So, people suffering from […]

We are Working Hard to Keep Mother Earth Healthy

April 22, 2018

We are Working Hard to Keep Mother Earth Healthy The degradation of environment is probably the greatest concern dominating us today. While one section of the world is contributing recklessly to factors that degrade the environment. Another section is fighting hard and taking measures to reverse the loss and protect the good of nature, of […]

This World Health Day, Let healthy Sleep Your Commitment.

April 07, 2018

This World Health Day, Let healthy Sleep Your Commitment. The 7th of April 2018 is World Health Day, a day that reminds us that we need to take our health seriously. The theme of this year’s World Health Day is ‘Health For All’. It focuses on increasing human life expectancy through promotion and practice of […]

May 21, 2017