Sharing Bed with your Pet. Good or Bad?

Confused whether you can share your bed with your pet or not? Here’s all the information that can help you, which will also let you decide on this. Let’s start with pet behaviour. When it comes to behaviour issues, pet experts say that allowing a dog or a cat on bed with you doesn’t really […]

Wake up! You Can Challenge Insomnia

Trying hard to fall asleep but still can’t? It could be Insomnia. Even waking up in the middle of the night is a symptom of Insomnia. As much as it is a common problem, it needs to be fixed. Reasons could range from stress – to the kind of environment you sleep in. So, to […]

There’s More to Bedtime Stories, Than Putting Your Child to Sleep.

In times when most people have made the mobile phone an inseparable part of their life, children are getting lesser and lesser attention from their parents. All thanks to every new meme, every recycled forward, or a ‘viral video’ that lands on their phone. And it’s now that children need a lot more conscious attention […]

Which ‘Sleep Mistakes’ are you Making?

If you haven’t been able to sleep well lately, you probably have been making some sleep mistakes. Or if you have been struggling to wake up fresh or have been feeling groggy throughout the day – it’s time to fix the issue. Take a look at the sleep mistakes you may have been making that […]

What’s the easiest New Year resolution to keep up?

The New Year isn’t far and so is the time to make resolutions for yet another 365 days. While we are too excited to ‘make’ them, we conveniently ‘break’ them as well. So, what’s your resolution for 2019? Make more money, give up smoking or drinking, fix your diet and eat healthy, lose weight, or […]

The Awesome Journey of Sleep from Grass to Latex

Over the last countless years, while man has continued to invent, discover and explore – what hasn’t changed is the need to retire and relax by way of sleeping. That’s because our body require as much sleep today, as much as it required in the time of Adam and Eve. The thing about sleeping is […]

Listen, Podcast is a New Way to Stay Refreshed.

There’s a new way to keep your mind fresh, whether you are at home, on the move, or just need a break from your work-and-life routine. It’s called Podcast. Just in case you aren’t familiar with Podcasts, let’s introduce you to it. A Podcast is a piece of audio (live or recorded) you can listen […]

Alert! Here’s how you can beat Jet Lag.

If you are used to travelling past multiple time zones, guess you must be used to Jet Lag as well? To explain in simple words, Jet Lag happens when a person’s biological system finds it difficult to adjust to the time zone present in. That is, difficulty in sleeping, staying awake or staying alert in […]

Wake Up Before The Ills of Sleeping Pills Hit You Hard

Studies on sleep patterns and sleep behaviour have shown that 10% to 30% of adults experience insomnia at any given point in time. And how do they address that? Unfortunately, most resort to popping sleeping pills as a quick solution. While sleeping pills may put you to sleep and may even solve your sleep-related issues, […]

Sleep more, work less, live healthy

Sleep more, work less, live healthy Research by scientists on sleep behaviour has thrown startling results on the average time that people have been sleeping. Over the last few decades, the number of hours people have been sleeping in a night has only been reducing. From an average of over 8 hours a night in […]