Your alarm habits can tell a lot about you. Alarmed?

6.00, 6.15, 6.20, 6.30, 7.00. Is this how your alarm clock looks when you go about hitting the snooze button? Then your alarm habits speak a lot about you – and also the quality of your sleep. While there are people who need at least five cycles of ring to get out of the bed […]

Sharing Bed with your Pet. Good or Bad?

Confused whether you can share your bed with your pet or not? Here’s all the information that can help you, which will also let you decide on this. Let’s start with pet behaviour. When it comes to behaviour issues, pet experts say that allowing a dog or a cat on bed with you doesn’t really […]

Wake up! You Can Challenge Insomnia

Trying hard to fall asleep but still can’t? It could be Insomnia. Even waking up in the middle of the night is a symptom of Insomnia. As much as it is a common problem, it needs to be fixed. Reasons could range from stress – to the kind of environment you sleep in. So, to […]

There’s More to Bedtime Stories, Than Putting Your Child to Sleep.

In times when most people have made the mobile phone an inseparable part of their life, children are getting lesser and lesser attention from their parents. All thanks to every new meme, every recycled forward, or a ‘viral video’ that lands on their phone. And it’s now that children need a lot more conscious attention […]

Which ‘Sleep Mistakes’ are you Making?

If you haven’t been able to sleep well lately, you probably have been making some sleep mistakes. Or if you have been struggling to wake up fresh or have been feeling groggy throughout the day – it’s time to fix the issue. Take a look at the sleep mistakes you may have been making that […]